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10 Ways To Improve Your Personality

Here are 10 great ways to improve your personality: Be a better listener. Jacqueline Kennedy Onassis was considered one of the most charming women in the world because she cultivated the skill of being an exceptional listener. She was known for the way she would look a person in the eyes, hang on their every word, and make them feel important.

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Know Yourself - Essential Life Skills.net

(52 years ago) Before we can do any of these things we must establish who we are. To know yourself: Be aware of your strengths, weaknesses, likes and dislikes. Observe and be aware of your moods, reactions and responses to what is happening around you. Become aware of how these moods and emotions affect your state of mind. Examine how you interact with others.

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Be True to Yourself - Essential Life Skills.net

(52 years ago) Being true to yourself takes courage. It requires you to be introspective, sincere, open-minded and fair. It does not mean you are inconsiderate or disrespectful of others. It means you will not let others define you or make decisions you should make for yourself. Be true to the very best of who you are and live life consistent with your ...

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Visualization A Key To Achieving Your Goals

(52 years ago) Visualization is an important personal development tool - one that is key to achieving your goals!. Just as affirmations are beneficial for motivation, focus and effective goal setting, so too is visualization or mental imagery.. Although it has only become really popular as a personal development technique since the late seventies and early eighties, we as humans have been using mental ...

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Patience & Tips on How to Develop It

(52 years ago) Patience is definitely a valuable character trait to develop. It may appear to be passive, however it is an active, purposeful and necessary form of self-discipline.Without patience many of our actions would be counter-productive and ultimately much time and energy would be wasted spinning our wheels.

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Live a Life of Courage

(52 years ago) Courage is a psychological muscle! Indeed, when we build any muscle, we do so in order to build strength and resilience. At a time when many of us resort to harmful and counterproductive substances to deal with problems, we would do better to rely upon a healthy supply of courage.Undoubtedy, it is the wiser alternative.

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Examples of Positive Affirmations - Essential Life Skills.net

(52 years ago) I live in the moment while learning from the past and preparing for the future. I appreciate all the good things in my life. I believe everything works out for the best. I aspire to live a life that has meaning to me. I look forward to the future and my role in it. The above are examples of positive affirmations you can use.

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Overcoming Fear - Essential Life Skills.net

(52 years ago) Whatever it happens to be, overcoming a fear can be challenging, but when conquered, very liberating. Fear is an emotion experienced in anticipation of some specific pain or danger and is usually accompanied by a desire to flee or fight. It can be real, or imagined. It is certainly not always a bad thing. When fear …

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7 Power Habits That Will Improve Your Life Immediately

(52 years ago) Here are 7 power habits that, once implemented, will improve your life immediately: 1. Take care of yourself. Nothing else in life will matter if you are in poor health, have no energy, or project a negative or downer attitude. Successful people work out, eat healthily and take care of themselves on every level possible.

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Essential Life Skills.net

(52 years ago) Learning about and applying the 9 Essential Life Skills will help you: Know and understand yourself better. Live life more consciously and deliberately. Attain personal satisfaction and fulfillment. As we have all experienced, the hardest part of any endeavor is getting started, however, once we do, there is a surprising snowball effect.

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Have a Personal Value System - Essential Life Skills.net

(52 years ago) A personal value system is a set of principles or ideals that drive and/or guide your behavior.. Your personal value system gives you structure and purpose by helping you determine what is meaningful and important to you. It helps you express who you are and what you stand for.

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Invest in Your Personal Development

(52 years ago) When you invest in your personal development you take responsibility for your life, your circumstances and your happiness. You become the agent, the doer, and the effecter. If, on the other hand, you sit back and don't make the effort to take charge of your life you set yourself up for events to affect you.

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4 Keys to Good Communication Skills for Workplace and Life

(52 years ago) Good posture and an approachable stance help make even difficult communication flow more smoothly. Make sure you speak in a cooperative, non-adversarial tone. Be nonjudgmental. 3. Listen. Communication is a two-way street. After you've said what you have to say, stop, listen, and look for …

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The Art of Conversation or Improve Your Conversation Skills

(52 years ago) The art of conversation, like any art, is a skill of elegance, nuance and creative execution. I happen to believe that there is an art to everything we do, and why not? Without flair and panache most things become drudgery.

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The Art of Living Well - Essential Life Skills.net

(52 years ago) The art of living well is to make your life an expression of who you are, what you believe, and your hopes, dreams and desires. Of course, to create your life as a work of art is an ongoing, evolving, and creative endeavor. And so it should be. The difference between living well and just living would be analogous to preparing a meal.

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5 Effective Ways to Control Your Emotions

(52 years ago) There are 5 effective ways to control your emotions (at least)!. Certainly, as Oscar Wilde cleaverly remarked: "I don't want to be at the mercy of my emotions.I want to use them, to enjoy them, and to dominate them." According to James J. Gross, a psychologist and professor at Stanford University and best known for his research in emotion and emotion regulation, the inability to control, or ...

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Effective Goal Setting - Essential Life Skills.net

(52 years ago) Help keep you organized and focused. Build self-confidence and a sense of accomplishment. Help you achieve success more efficiently and in less time. Make the small day to day tasks more meaningful and purposeful. Goal setting, and certainly effective goal setting, has been a tried and true method for achieving success and accomplishment in life.

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Have an Open Mind - Essential Life Skills.net

(52 years ago) Have An Open Mind. To have an open mind means to be willing to consider, entertain, and implement new and diverse concepts. Being open-minded involves being receptive to a wide variety of viewpoints, information and ideas. It means being flexible and adaptive. Cultivating an open mind is another valuable outcome of critical thinking and reasoning.

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Ten Character Traits Worth Developing

(52 years ago) This article on Ten Character Traits Worth Developing, which I stumbled upon in the Detroit Free Press several years ago, was submitted to the paper by the Character Counts Coalition.. It is a wonderful set of principles to live by, and guidelines which will never steer you wrong. The 10 Character Traits

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Develop a Healthy Self-Concept - Essential Life Skills.net

(52 years ago) Developing a healthy self-concept takes deliberate planning and concentrated effort. It takes acknowledging your intrinsic value as a human being, and then working to acquire the skills needed to confront the many challenges and adversities we encounter in life. When you posses a healthy self-concept, nothing can rattle you, or take you off ...

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How to Think for Yourself - Essential Life Skills.net

(52 years ago) Tips on how to think for yourself: Develop a strong sense of self. Know who you are , what you want and what is best for you. Do not let others, especially marketing companies and the media, tell you how you should look, feel and act. Do what is best for you. Cultivate your own tastes and enjoy your preferences.

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Personal Development Articles - Essential Life Skills.net

(52 years ago) Personal Development Techniques. 10 Sure-Fire Habits for Achieving Mental Toughness. Affirmations - How To Make Them Real. Anger Management or How to Control Your Anger. Emotional Freedom Technique Can Change Your Life. Expand Your Comfort Zone. How to Think Critically and Problem Solve. Keys To Making A …

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Self-Discipline The Foundation for Success

(52 years ago) The more disciplined you become, the easier life gets. If we are to be masters of our own destiny, we must develop self-discipline and self-control. By focusing on long-term benefits instead of short-term discomfort, we can encourage ourselves to develop of self-discipline. Ultimately our health and happiness depend on it.

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5 Tips for Managing Change - Essential Life Skills.net

(52 years ago) Here are 5 Tips for Managing Change: Take care of yourself. Managing change can be stressful if you are not prepared, so be sure to take care of yourself. Eat a balanced diet, exercise regularly and get enough sleep. Take time to relax. When you are healthy, you are better equipped and …

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How to Think Critically and Problem Solve

(52 years ago) The quote by Jean De La Bruyere: "Life is a tragedy for those who feel, and a comedy for those who think," may seem a bit radical, however, according to the premise of cognitive psychology, what you think is what you feel. While many people believe that your feelings precede, or are independent of your thoughts, the truth is that your feelings are products of your thoughts.

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Healthy Personal Boundaries & How to Establish Them

(52 years ago) Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others. Their presence helps us express ourselves as the unique individuals we are, while we ...

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Lao Tzu Philosophy - Essential Life Skills.net

(52 years ago) Lao Tzu (given name Li Er) was an ancient Chinese philosopher, born sometime around the 6th-5th Century BC in Chu, a southern state in the Zhou dynasty and is considered to be the father of Taoism. Lao Tzu was a senior contemporary of Confucius, who was said to have consulted him (Confucius) on certain ritual matters; however, their respective ...

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Self-Confidence Action Plan How to Start One

(52 years ago) playing games such as chess. staying informed of current events. learning about global issues. journaling. memorize people's names. improve your vocabulary. Stay on Top of Things and Reinforce. Continue to assess and evaluate yourself. Self-confidence can rise and fall depending on what you're doing with yourself.

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5 Tips For Living a Well Balanced Life

(52 years ago) 5. Maintain a positive mental attitude. Begin each day with the intention of making the best and most of it. It may not always go as planned, but it can go more smoothly if you put it in perspective . Part of living a well-balanced life is learning how to deal with adversity, unforeseen events and uncertainty.

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Philosophy and Personal Development

(52 years ago) William Ralph Inge said: "The object of studying philosophy is to know one's own mind, not other people's". More than just a pursuit of knowledge, philosophy is also an activity; one that teaches us to analyze, assess and reason. It is an instrument for acquiring and honing critical thinking and problem solving skills.

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Be An Interesting Person - Essential Life Skills.net

(52 years ago) Here are some ways you can become an interesting person: Cultivate a variety of interests. Expand your knowledge in the arts, music, literature, sports. Take a genuine interest in others. Read more. Stay on top of current events. Express your informed opinions. Become a good conversationalist. Be aware.

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What is Emotional Intelligence? - Essential Life Skills.net

(52 years ago) In its simplest and most concise form emotional intelligence (referred t o as EI or EQ) can be defined as the ability to perceive, assess, and manage one's own, as well as the emotions of others. There is, however, disagreement amongst psychologists as to the scope and depth that emotional intelligence encompasses.

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10 Lessons Learned From a Crisis - Essential Life Skills.net

(52 years ago) Every crisis or disaster carries with it valuable lessons.. According to the James and Gilliland model (2001), a crisis is a "perception or experience of an event or situation as an intolerable difficulty that exceeds the person's current resources and coping mechanisms.". While a crisis typically represents an ordeal, hardship, or threat, it also offers opportunities for personal growth ...

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8 Scientifically Proven Ways to Learn Faster and Retain ...

(52 years ago) 4. Learn in a variety of ways. Rather than learning something in one way, such as reading, try listening to a podcast, or watching a video. Combining auditory and visual learning reinforces memory better than merely using one method. Then, repeat the information both verbally and visually by describing it …

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Love Yourself or The Art of Self-Acceptance

(52 years ago) To love yourself means to accept yourself as you are and to come to terms with those aspects of yourself that you cannot change. It means to have self-respect, a positive self-image, and unconditional self-acceptance. Needless to say, it does not mean being arrogant, conceited or thinking that you are better than anyone else.

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Keys To Making a Good Decision - Essential Life Skills.net

(52 years ago) The Keys To Making a Good Decision. Identify the decision to be made as well as the objectives or outcome you want to achieve. Do your homework. Gather as many facts and as much information you can to assess your options. Brainstorm and come up with several possible choices. Determine if the options are compatible with your values, interests ...

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Creating To-Do Lists - The Pros and Cons

(52 years ago) The Cons of Creating a To-do List: To-do lists can cause more stress than proficiency. Incomplete tasks on your list can cause stress as well as disturb your sleep when you feel guilty about not finishing them. A large number of to-do items can also make you feel overwhelmed and incapable.

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Critical Thinking or To Reason - Essential Life Skills.net

(52 years ago) Critical thinking is the mental process of analyzing or evaluating information. 'To reason' is the capacity for rational thought, or to think logically. The word 'critical,' according to Webster's Dictionary of Synonyms, among other connotations "may also imply an effort to see a thing clearly and truly in order to judge it fairly."

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Resilience - Essential Life Skills.net

(52 years ago) Resilience is our ability to rebound and regain our original form. It is the capacity to thrive and fulfill our potential in spite of adversity or difficult circumstances. Resilience is the psychological strength to deal with stress, setbacks, crises and an array of hardships that confront us in life.

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Personal Development and Human Potential

(52 years ago) Personal Development andThe Human Potential Movement. The emphasis on personal development began to arise in the 1960's with the Human Potential Movement that had its roots in existentialism and humanistic psychology. Its purpose was to promote the idea that humans can experience an exceptional quality of life filled with happiness, creativity ...

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Literature and Personal Development

(52 years ago) Literature and Personal Development. By Z. Hereford. The word literature comes from the Latin "littera" meaning an individual written character. Generally it means a body of literary work including essays, prose, poetry - anything that utilizes the written word in a particular culture. How …

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10 Little Positive Habits That Will Improve Your Day in ...

(52 years ago) Practicing these 10 little positive habits could make the difference between having an okay day and having an upbeat, positive day!. Quite often we get so caught up in day-to-day activities that we get distracted from thinking about how some of them may seem so simple and obvious …

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8 Life Changing Benefits of Journaling

(52 years ago) Indeed, there are great benefits to journaling!. According to Catharine Cox Miles, a psychologist known for her work on intelligence and the habits of geniuses, all 300 geniuses she studied (including Isaac Newton, Leonardo Da Vinci and Copernicus) were avid journal keepers.. In contrast, for many of us, the concept of keeping a journal conjures up images of documenting our high school crushes ...

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The Importance of Maintaining Balance

(52 years ago) The Importance of Maintaining Balance. We tend to underestimate how much maintaining balance contributes to living life successfully and productively. As a sports enthusiast, I appreciate how sports are a metaphor for, or a microcosm of, life so you will find me making many comparisons and …

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Dare to Be An Original - Essential Life Skills.net

(52 years ago) It takes courage and self-confidence to dare to be an original - to reveal your uniqueness and to show that you're one of a kind. However, as with any frightening endeavor, the rewards of overcoming obstacles and prevailing far out weigh the consequences of not venturing forth. As the late Steve Jobs noted in his speech at a Stanford University ...

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50 Ways to Be Happier - Essential Life Skills.net

(52 years ago) Enjoy simple pleasures. 23. Practice gratitude. 24. Think improvement, not perfection. 25. When things aren't going well; know that it will pass. 26. Know that it's not what happens to …

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Michel Foucault Quotes - Essential Life Skills.net

(52 years ago) Chance does not speak essentially through words nor can it be seen in their convolution. It is the eruption of language, its sudden appearance. It's not a night twinkle with stars, an illuminated sleep, nor a drowsy vigil. It is the very edge of consciousness. We must not understand …

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35 Wise Quotes to Live By - Essential Life Skills.net

(52 years ago) Here then are 35 wise quotes to live by: Life is the sum of all your choices. Albert Camus. It is not death that a man should fear, but he should fear never beginning to live. Marcus Aurelius. To the question of your life, you are the only answer. To the problems of your life, you are the only solution. Jo Coudert.

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The Arts and Personal Development - Essential Life Skills.net

(52 years ago) The Arts is a broad term, consisting of the expressive disciplines, which include among others, art, music and literature. Learning about the arts contributes to personal growth and development by stimulating our senses and sensibilities and by awakening the creative and expressive aspects of our being.. As Johann Wolfgang von Goethe said: "A man should hear a little music, read a little ...

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