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10 Positive Affirmations For Life During A Pandemic

2020 is in full swing, and it is safe to say that nobody expected life to be like this. During times of increased stress, our daily thoughts tend to be more negative as we realize that everything is out of our control. However, there is something that we can control, and that is our mindset […]

Posted: Wednesday Feb 24, 2021

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Top 10 Foods for Relaxation - Health Fitness Revolution

Posted: (3 days ago) Sometimes, life gets a little stressful and all we want to do is find an escape to relaxation. Although exercise is always the best way to un-stress and get a boost of endorphins, Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic, have put together a list of Top 10 Foods for Relaxation:. Honey: This is a food that many people know and even many uses but many don’t ...

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Top 10 Health Benefits of Infrared Light Therapy

Posted: (4 days ago) Improves Skin Health and Appearance: As our bodies absorb natural wavelengths of red and infrared light, the mitochondria in our cells can produce energy more efficiently.This energy allows your fibroblast cells to create more natural collagen, making your skin appear healthier and younger-looking.; Improves Cardiovascular Health: In combination with infrared light, nitric oxide is a vital ...

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10 Positive Affirmations for Life During a Pandemic

Posted: (3 days ago) 2020 is in full swing, and it is safe to say that nobody expected life to be like this. During times of increased stress, our daily thoughts tend to be more negative as we realize that everything is out of our control. However, there is something that we can control, and that is our mindset […]

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Top 10 Health Benefits of Cross-Country Skiing

Posted: (4 days ago) As one of the top Nordic sports, cross-country skiing involves the navigation of mountainous snow-covered terrain, most of which relies solely on your body’s own strength and stride rather than the gravity used when going downhill.

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3 Reasons Why Temporal Forehead Thermometers Are Inaccurate

Posted: (4 days ago) Scores The Lowest Amongst Other Thermometers; In a test done with oral, axillary, tympanic, and forehead thermometers, it was shown that tympanic was the most accurate, while forehead thermometers did the worst. Overall, the less invasive the measurement, the less accurate it is. Understandably, forehead thermometers provide the easiest and fastest methods, but when measuring young infants ...

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Top 10 Health Benefits of Cupping

Posted: (3 days ago) Cupping is one of those techniques you don’t hear about every day. It’s an ancient form of alternative medicine, using cups as suction on select parts of your body to reduce pain, inflammation in muscles, and to relax.

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Top 10 Fish With The Highest Amounts of Mercury

Posted: (3 days ago) When you think of eating underwater low-fat protein that’s packed with omega-3 fatty acids, you tend to associate pescetarianism with a healthier way to satisfy your stomach.I mean, who doesn’t love sushi or a hearty seafood stew? The truth is that times have changed, and the days of pollution-free bodies of water and fish without antibiotics are long gone.

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Top 10 Benefits of Therapy and Service Dogs

Posted: (4 days ago) Therapy and service dogs in particular play a special role in society and help their owners. Here are the Top 10 Benefits of service dogs.

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Top 10 Health Benefits of a Weighted Blanket

Posted: (4 days ago) Helps manage OCD. OCD or Obsessive-Compulsive disorder affects about 1 in 40 adults and 1 in 200 children. OCD is classified by a person having reoccuring thoughts and behaviors, OCD is considered a mental illness because it is linked to a chemical imbalance in the brain and low levels of serotonin.As stated earlier The pressure from the weighted blanket increases serotonin levels, which can ...

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Top 10 Health Benefits of Being Alkaline

Posted: (4 days ago) Is your body chronically acidic? If so, you might be experiencing many detrimental consequences of this pH imbalance. An at-home saliva or urine testing kit will help you determine whether you could be in need of a nutrition change that includes more alkaline.

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